- Guide to choosing your cleats
- Diabetic foot: should we wear adaptive shoes?
- 4 ways to prevent foot fatigue
- Are there any types of shoes to avoid?
- Diving boots and diving socks
- How to choose the right soccer shoes?
- How do you choose the perfect golf shoes for you?
- How to choose your work shoes
- Foot pain: what solutions are there for strong and weak feet?
- How to help your child go from booties to baby shoes in a few easy steps
- The importance of having a fitting shoe
- How to choose the right ice skates for you
- Encouraging your teenager to look after their feet
- Dancers’ Feet: 3 tips for keeping them healthy
- How do I avoid frostbite on my feet this winter?
- How to choose your winter boots?
- Running in the winter: sure, but wear the right shoes!
- Bring the proper footwear for your snowshoeing adventures
- How to choose your alpine ski boots
- How to choose the right slippers
- Tips and tricks before wearing new shoes
- When, why, and to whom should you donate your shoes?
- Choosing the right shoe for your foot shape
- Choosing the right shoes for hiking
- Is it a good or bad idea to buy shoes online?
- 5 tips for restorative walks
- Working from home: ergonomic posture, even for your feet
- Tips for choosing the right sports shoes for your child
- How to prevent or relieve hammertoes?
- Choosing your shoes when mobility is limited
- What is the best type of footwear for people with plantar fasciitis?
- What can damage your foot orthoses?
- 5 tips for choosing the right winter boots for your child
- Why should athletes see a podiatrist?
- How to get rid of a bunion?
- What shoes should you wear when you work upright?
- Seniors: 4 tips to keep your feet healthy
- 4 long-term effects of wearing high heels.
- Prevent bunions in 4 steps
- Flat feet: tips to exercise without pain
- Cavus foot: tips to continue playing sports without pain
- The 4 bad habits that can ruin your feet
- 5 ways to avoid big toe pain
- How to choose the plantar orthotics for your ice skates?
- Work standing up: how to avoid hurting your feet
- How to prevent blisters on the foot?
- How to practise sports without injuring your feet?
- How to choose the right shoes when we have flat feet?
- How do I choose my sandals this summer?
- How do you choose the right running shoe?
- How do you choose a good steel cap shoe?
- How to choose the right socks?
- How to choose proper shoes with a bunion?
- How do I choose the right baby shoes?
Are there any types of shoes to avoid?
There are a variety of shoe styles to pick from. While some are tempting for their trendy appearance, they are not always beneficial for the foot, or for the body in general, and can even be the source of a variety of problems. High heels, flats, heavy shoes, and sneakers: in this article, we explain…Read more
Diving boots and diving socks
Whether you are a seasoned diver or this is your first time, you will need the proper equipment. Even though you are floating, your feet are vulnerable to a variety of hazards, which you should be aware of. What is the best way to protect them? What kind of footwear should you get? Before you…Read more
How to choose the right soccer shoes?
How crucial is the quality of your soccer shoes when it comes to practicing the sport, and why? What factors do you look for when choosing your sports shoes? While we do see children and adults playing barefoot in movies, this is not the case in real life. Your body is put to the test…Read more
How do you choose the perfect golf shoes for you?
The return of warm weather means it is time to dust off your golf clubs and hit the course on a beautiful day. Golf is one of the most accessible leisure sports in Canada, and it is well-liked for the combination of challenge and contemplation it provides. It is crucial to think about the length…Read more
How to choose your work shoes
We all know that a sedentary lifestyle, if not countered by frequent intervals of physical activity, may be harmful to one's health. While it appears that working in a field that encourages mobility is beneficial for your health, it is critical to ensure that your feet are comfortable so that lengthy periods of standing do…Read more
Foot pain: what solutions are there for strong and weak feet?
Many people experience foot discomfort without realizing what is causing it. This is frequently due to the wear of shoes that are not suited to their length, but especially to their width. We explain how to pick your shoes based on whether you have a strong or weak foot The first step in deciding on…Read more
When a baby takes his or her first steps and stands up, the challenge of finding the correct shoes for them becomes real. So, what is the best way to go from baby booties to walking shoes? Before all else, how can you make the best decision when there are so many options on the…Read more
The importance of having a fitting shoe
It is important to have the proper shoe size because your shoes should be comfortable and have a shape that aids in loosening muscles, reducing inflammation, and strengthening the foot. Because of the pain and other issues that come with wearing the improper shoe size, it is critical to have the correct size of footwear…Read more
How to choose the right ice skates for you
The ice skate has developed quite a lot since its creation. The laced shoe coupled to an animal bone (a paw bone, thus the word "skate") was originally employed as a means of transportation on ice, but it has since evolved into an equipment for winter leisure. It has been used for a variety of…Read more
Encouraging your teenager to look after their feet
It is not always simple to persuade your teenager to take proper care of their feet. However, their feet are unquestionably the most mistreated portion of their body. Teenagers' foot care should be incorporated into their personal hygiene routine. Adolescents go through growth spurts, but did you know that the extremities develop and grow ahead…Read more
Dancers’ Feet: 3 tips for keeping them healthy
In order to acquire agility, flexibility, and power, dancers must put their feet to the test. This often results in injuries and trauma that must be cared for after they have performed. Here are some ideas for classical dancers on how to preserve and soothe their feet. Working out in ballet shoes for lengthy periods…Read more
How do I avoid frostbite on my feet this winter?
Although most people equate winter with practical annoyances, many overlook the degree to which it can harm one's well being. Of course, there may be more fever and cough, but the bitter cold will also inflict serious frostbite on the feet and hands. Frostbite causes slight swelling and redness of the skin in the first…Read more
How to choose your winter boots?
Are you already dreaming of winter sports and snowy landscapes? To fully appreciate winter and its many joys, you must be well-equipped from head to toe! Winter boots are essential because they keep us warm while also providing comfort and stability. However, how can you know which boots are ideal for your feet and activities?…Read more
Running in the winter: sure, but wear the right shoes!
Running lovers in Quebec are lucky in that they may practice their sport all year if they are not frightened by cold and ice! Running in the winter allows you to keep in shape while taking advantage of the beauty (and obstacles) of the season, but you must be adequately equipped, particularly in terms of…Read more
Bring the proper footwear for your snowshoeing adventures
Snowshoeing is a winter sport that is becoming increasingly popular among individuals of all ages and fitness levels. In fact, in recent years, this sport has become more widespread than ever. Many winter sports fans have adopted it as a way to be active alone or in a group in a beautiful natural setting. Snowshoeing,…Read more
How to choose your alpine ski boots
Whether you're a seasoned skier or a novice seeking new experiences, selecting the proper ski equipment, particularly boots, is critical to your success in this popular winter sport. Alpine ski boots are crucial for both comfort and performance, if only for the warmth they provide. Learn how to choose the proper boots for your feet…Read more
How to choose the right slippers
The slipper has become the preferred indoor shoe, worn in all seasons and at all hours of the day. Some people embrace them because they provide support, while others adore them because of the warmth they bring or the style they offer. Regardless of the reason for wearing them, slippers are a vital piece of…Read more
Tips and tricks before wearing new shoes
You've found the ideal shoe, but your foot is uncomfortable? Wearing new shoes can be inconvenient, cause friction, and result in blisters or even pain in the feet. Fortunately, new shoes can be fitted to your feet without distorting them. These suggestions will show you how to make your new shoes more flexible and roomy.…Read more
We wear shoes all of our lives, but what do we do with them once they've served their purpose? Is it possible to give your old shoes or boots to charity? Yes, as long as they are in excellent working order. Healthy feet are built on the foundation of wearing comfortable shoes that are well-suited…Read more
Choosing the right shoe for your foot shape
You've probably experienced foot discomfort like the majority of individuals. However, many individuals are unaware that wearing shoes that are inappropriate for your foot shape is a common source of foot pain. Knowing your foot form and how to recognize the correct types of shoes is critical for your feet's comfort and health. Find out…Read more
Choosing the right shoes for hiking
Want to start hiking but not sure which shoes to get? That's a good question! If the present pandemic has taught us anything, it is to enjoy nature and the outdoors. However, before you hit the trails, make sure you have the proper footwear. Foot pain can be avoided if you use the appropriate hiking…Read more
Is it a good or bad idea to buy shoes online?
Finding a pair of shoes that fits properly and provides enough support for the feet to prevent damage is tough enough in shops, but it's even more difficult when buying online. The multibillion-dollar online shopping business in Canada is booming, thanks in part to the fact that it provides consumers with a quick and easy…Read more
5 tips for restorative walks
During the epidemic, many Quebecers discovered the benefits of everyday walking as a fitness exercise, but it's also a great way to treat foot injuries. Walking is a highly comprehensive physical activity that should not be overlooked, despite its modest intensity. It strengthens the joints, muscles, and tendons in addition to activating the respiratory system.…Read more
Working from home: ergonomic posture, even for your feet
Working from home is a dream come true for many individuals, and it comes with a slew of personal and professional advantages (reduced travel, time savings, flexible hours, and so on), but it also comes with its fair share of drawbacks. The absence of proper ergonomic equipment to guarantee safety and comfort throughout the workplace…Read more
Tips for choosing the right sports shoes for your child
How do you pick the best sports shoes for your child? How to choose between the child's preferences and the imperatives of growth and development? Here are a few pointers to help you select the best sports shoes for your child, regardless of their activity. Finding the appropriate size is the most crucial consideration in…Read more
How to prevent or relieve hammertoes?
In podiatry, hammertoes are a common problem. This condition is defined by a malformation of the forefoot at the toe joints, that causes discomfort and has a V-shaped or hooked look. Because the deformity is typically painful, it is considered to be problematic. Wearing improper shoes, genetics, cavus or flat feet, inflammation of the joints,…Read more
Choosing your shoes when mobility is limited
Mobility loss affects us all, whether due to aging, disability, or pregnancy. Even if movement is restricted, wearing shoes is a must for anyone who needs to get around. If you or someone you know has recently experienced a loss of mobility, there are a few things to consider before buying appropriate footwear. Here's what…Read more
What is the best type of footwear for people with plantar fasciitis?
Plantar fasciitis manifests as a pain in the heel that often occurs with the morning’s first steps. The pain is caused by micro-tears and inflammation in the heel. If you find yourself waking up with spikes of pain in your heel, you may suffer from plantar fasciitis. Luckily, there are a number of solutions to…Read more
What can damage your foot orthoses?
As durable as they can be, custom orthotics must be handled with extreme care. Insoles not only have to sustain the constraints of your movements, but are also regularly exposed to the rigors of time. Custom foot orthoses are explicitly designed to last, but you need to support them by protecting them from certain elements.…Read more
5 tips for choosing the right winter boots for your child
Have your child's shoes lived through back-to-school and the fall season? It is now time to start thinking about what boots they will wear when winter comes. Their growing feet are more vulnerable to extreme weather conditions, so children generally need to be better protected than adults. We've put together 5 podiatrist-approved tips to help…Read more
Why should athletes see a podiatrist?
We can’t stress this fact enough: the feet have a critical impact on movement. However, for highly active athletes, it can seem difficult to take a moment and consider the health of their feet. Yet a consultation with a podiatrist can enrich the athletic experience in more ways than one. Here are 4 good reasons…Read more
How to get rid of a bunion?
Do you notice a growth on your big toe that is deviating from its normal axis and causing you difficulty when putting on shoes? There is a good chance that a bunion is developing in your foot. Unfortunately, once hallux valgus has firmly attached itself to your foot, surgery is the only way to remove…Read more
What shoes should you wear when you work upright?
A healthy employee should not experience any problems from having to stand up during work. However, in order to enjoy the best comfort, you should consider several factors. One of the most important elements is undoubtedly the choice of your footwear. Shoes can have a direct influence on the vulnerability of your feet as well…Read more
Seniors: 4 tips to keep your feet healthy
People often associate wrinkles and vision problems with the process of getting older. But we also know that this inevitable phenomenon makes it more difficult to get around and sometimes causes chronic discomfort. In this article, we offer you 4 tips to reduce the impact of aging on the health of your feet. Aging leads…Read more
4 long-term effects of wearing high heels.
No matter how and where you wear them, high heels should be worn in moderation. One look at an Egyptian-type foot is enough to understand why many plantar and joint pains are attributed to this type of footwear. Do you still have doubts? Here are 4 long-term effects of wearing high heels. Since the feet…Read more
Prevent bunions in 4 steps
The bunion, or hallux valgus, is a problem that is more common in women, manifesting as a deviation and deformation of the big toe. This deformation of the foot can cause pain and difficulty in comfortably wearing shoes over time. While the bunion can begin as nothing more than a cosmetic problem, it may eventually…Read more
Flat feet: tips to exercise without pain
Do you regularly do a sport like running, walking, or skiing? Then you probably know that a great deal of your performance directly depends on your feet. However, your feet may have special conditions that make it difficult to perform your athletic activities. Such is the case of flat feet. This downward sagging of the…Read more
Cavus foot: tips to continue playing sports without pain
Whether you’re a runner, skier, or avid walker, healthy feet are instrumental to ensuring the best athletic performance. But when you’re dealing with a deformity like the cavus foot, it affects the entirety of your body. Cavus foot is characterized by a rigid and very pronounced arch. However, even if it changes your foot’s grip…Read more
The 4 bad habits that can ruin your feet
Taking care of your feet is primarily a matter of habit. However, when it comes to foot care, many of us have developed bad habits over the years. These damaging habits can often result in several limitations that hinder our daily lives, such as: Foot pain (Achilles tendonitis, heel spur, plantar fasciitis, bunions, Morton's neuroma,…Read more
5 ways to avoid big toe pain
The big toe, also called the hallux, is responsible for essential functions such as lifting and balance. This toe is also particularly susceptible to trauma and external stress. In this regard, sharp pain in the big toe can prove to be burdensome and even debilitating. Read on to learn 5 ways to avoid big toe…Read more
How to choose the plantar orthotics for your ice skates?
If you’re an athlete that likes to be active in the wintertime, you may know that it can be challenging to implement foot orthotics into your routine. However, they can be quite beneficial, both in providing relief and increasing performance. Winter sports that make use of skates can be hard on the joints. Therefore, it…Read more
Work standing up: how to avoid hurting your feet
Reducing heart problems, preventing obesity, improving productivity—standing has many benefits. However, in some instances, working upright can cause stiffness or pain in the feet and legs. So, how can you reap the benefits of working on your feet without experiencing musculoskeletal pain? What follows are some helpful podiatrist tips to avoid discomfort. Despite the undeniable…Read more
How to prevent blisters on the foot?
Preventing blisters on your feet is the best way to run, walk, jump or dance painlessly (no matter what activities you enjoy). These blisters appear as small pockets under the skin and are caused by repeated friction of the foot. Blisters on the foot are a way for the skin to protect itself against this…Read more
How to practise sports without injuring your feet?
To practise sports without injuring your feet, you need to adopt a few good habits. Whether it’s running, cycling, skiing, hiking, climbing, tennis or swimming, it’s important to protect your feet. Your podiatrist is the right specialist to help you achieve this. They have the necessary expertise to help you minimize your risk for foot…Read more
How to choose the right shoes when we have flat feet?
Flat foot is a deformation of the arch of the foot that can significantly interfere with daily life. In addition to causing joint pain in the knees, ankles and back, flat feet also affect posture and balance. The solution to this problem could well be as easy as purchasing shoes adapted to the morphology of…Read more
How do I choose my sandals this summer?
The warm weather is at our doorstep, and so is sandal season. And for many of us, this means it’s time to choose our sandals for the summer. But how do you find the best model for your feet? There are so many choices and materials available on the market! Made of wood, leather or…Read more
How do you choose the right running shoe?
A good quality running shoe, one that absorbs impact and protects the feet comfortably: that’s very important for runners. Whether you are a beginner or an experienced runner, it is essential to take the time to shop to find the right running shoes. Choosing the right model of sports shoe is the key to avoiding…Read more
A steel cap shoe must adhere to various criteria in order to provide comfort and safety for the owner. As a work boot or protective shoe, the steel cap must perform properly. To do this, the person wearing them must ensure they understand the different points to consider in order to make an informed choice…Read more
How to choose the right socks?
Choosing the right socks to wear is not just about comfort and aesthetics. The right choice of socks is also important for maintaining good foot hygiene. A good pair of socks designed for the activity you are performing also helps you to keep your feet in good health! To choose the ideal sock, you should…Read more
Wearing the right footwear when you have a bunion (or hallux valgus) is possible. You just have to choose the shoes carefully. First, remember that bunions are a relatively common problem. In fact, in Canada approximately 38% of women compared to 8% of men have experienced bunions. One of the causes of the onset of…Read more
How do I choose the right baby shoes?
It’s not an easy task to choose the right baby shoes, given their spurts of growth and unsteady walking technique. However, choosing the right shoes is very important to ensure the comfort and safety of your little ones, from birth up to 18 months of age. Below are some of the important factors to consider…Read more